Click Here For Your Free Diet and Fitness Magazine Subscription
Weight Loss and the High Protein Diet Is there proof or any validity to how high protein diets may influence weight loss?
New clinical trials are showing the advantages of high-protein diets. Throughout the years, there has been outstanding controversy regarding which foods influence weight loss. However, there is insufficient evidence regarding the effects of high-protein diets over a long span of time.
The recent findings recommend that dieters who are reducing calories while increasing physical activity will significantly benefits from foods rich in protein. Nonetheless, recent trials are suggesting a diet ample in protein may prove to be better than high-carbohydrate, low-caloric, diets because it increases satisfaction and decrease fat mass.
The clinical study monitoring more than 45 overweight women confirmed the evaluations of prior studies that indicate how high-protein diet can impact greater fat loss than a low-caloric diet with high volumes of carbohydrates. The participants included 48 women over the age of 46 years old with a body mass index (BMI) of 33 or more.
Half the women were prescribed a high protein diet for four months containing specific levels of leucine (one of the vital amino acids). The others subjects followed a diet based on the US food guide pyramid which was comprised of higher volumes of carbohydrates.
Alternatively, researchers of the University of Illinois have concluded that when the regimes of a fitness program were coupled with a rich protein diet, substantial body fat was diminished and proved more efficacious.
An interactive effect transpires with regular fitness of the additive of a protein-rich diet. In confluence, exercise, reduced calories and protein two work to amend the body's composition. As a result, dieters reduce more weight, while losing fat without compromising muscle.
A high protein diet was found to be effective in compelling weight loss because the excess protein diminished muscle loss compared to the the low-carbohydrate diet which proved low insulin, enabling the body to burn fat.
For more information go to Lose Body Fat Fast
Number 1 Diet Plan | Articles | Links
Click Here For Your Free Diet and Fitness Magazine Subscription
DISCLAIMER
The weight loss formulas, menus and exercise tips and programs presented on this website are intended as a guideline. Consult your physician before starting this or any weight loss/exercise program. Our programs are intended for use by adults only, and should not be used by infants, prepubescent children, or pregnant/lactating women.The instruction and advise represented herein is not intended as a substitute for medical or other professional counseling or training. As each individual may respond differently, the guidelines contained herein may not be suitable for everyone. 1BodyDiet.com the editor and authors disclaim any and all liability of loss in connection with the use of this program.
Individual weight loss will vary and depends on your metabolism and body composition. If you are under the care of a physician for a health problem which requires a special diet you should not be on this plan.
